How our sessions work
Discovery – We work to understand who you are, what your journey has been like, how you became you.
Planning – We build a custom (flexible) treatment plan that works through the issues you need support for.
Together – We process the issues we discovered, building understanding and developing a toolbox of strategies.
Support – Every step of the way, right by your side until we reach the goals of the treatment.
All our sessions include; Unlimited emails with your therapist, access to your own private online journal, Access to our unique “between sessions” resources.