Anxiety is that feeling of perpetual worry, it is the butterflies in your stomach, a fast heart rate, rapid breathing and a continuous feeling of fear or nervousness. Some of us feel anxious before we are about to perform in front of others, we might feel it before we go in for an interview or start a new job and sometimes we find ourselves feeling fearful about being judged negatively by others. There is a whole array of reasons why we might experience anxiety, each and every one of them is personal to our own life experiences and circumstances. 

We all have the ability to take control of our anxiety and the vicious cycle of symptoms that it manifests. We can continue to live the vibrant and fulfilling life that we deserve. Once you take the first step to seek the help that you need, you will then be one step closer to achieving the life that you deserve.  With the help and guidance from the therapists at Arkesie and a dose of patience and commitment from you, you will have both the strength and the tools to manage the effects of the crippling nature of anxiety.